Eating Diet Foods
Has this helped us to lose or actually gain weight?

Why Are We Still Getting Fatter As A Nation as We Eat More Diet Foods and Cut Back on Fat in Our Diets?

We have to look at some of the things we have been doing over the past half century, and especially in the period of time since the early 1980's when obesity and overweight problems have skyrocketed.  We have to try to figure out why we are getting so overweight despite all this dieting and despite eating all this diet food.  Ah, or perhaps it's partially because of eating all this diet food?  Hmm…  that's an interesting concept.  We do know that this rise in obesity and overweight people has happened while we cut back from 40% to around 32% fat as a percentage of our diet.  So apparently it's NOT the FAT!  Let me repeat, fat is NOT what is making us FAT.  More on this later. 

Diet Foods Don’t Work in the Long Run

Many diets and some diet foods that people are eating while dieting may help you lose weight in the short term, since diet foods often contain fewer calories.  Hence, eating diet foods can cause your calorie consumption to come down if you are careful about sticking to your diet.  The problem is that most people going on diets do not keep the weight off.  Once they are off the diet, they often gorge on food to make up for all the food they did not eat while on their diet.  And in the meantime, they eat a lot of unhealthy, "fake" foods that have only recently been introduced into our diets.  In addition, significantly lowering your caloric intake slows down your metabolism and hence when you stop eating diet food, you put on even more weight.

Stop Eating Diet Foods

So stop dieting, and stop eating your diet foods and start eating reasonable potions of what were traditionally called healthy foods.  This website will show you how to do just that.  In addition, eating natural foods instead of new-fangled, chemical-laden diet foods like diet soda and potato chips with olestra, will most likely cause you to end up far healthier at the same time, with more energy and vitality than you’ve had in a long time.

New- Fangled Diet Foods Can They Help You Lose Weight?   Diet Soda Low Carb Diet Foods Fat-Free Diet Foods Sugar-Free Diet Foods Meal Replacement Shakes Low Fat Dinner Entrees

Diet Soda - Does it Help You To Lose Weight?
Eating Low Fat Foods & Diets - Does It Work?

Stop Eating Diet Foods
Start Eating Real Foods
 

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