Natural Unrefined Sea Salt Has
A Place in Your Diet
Helps with Metabolism and More
Regular Table Salt Devoid of Minerals and Contains Additives
Most people don’t realize that regular table salt has been heavily refined by a “chemical” cleaning process. This is why eating too much (refined salt) and salted foods in your diet can cause problems.. Major table-salt producing companies dry their salt in huge kilns where temperatures often reach 1200 degrees F. This changes the salt’s chemical structure, reducing the number of elements that are naturally found in the salt from 84 to only a couple. This man-made product usually consists of just sodium and chloride, along with some additives, like inorganic iodine in the form of potassium-iodide, and often sugar and aluminum silicate to prevent clumping. However, our body needs those other elements, including trace minerals and natural iodine, along with the sodium in order to be healthy.
Important Helping Functions of Salt in the Body
- Keeping the correct balance of water in and around body tissues and cells
- Proper digestion
- Metabolism
- Making the heart beat correctly
- Proper muscle functioning
Natural Sea Salt is Essential to Our Well Being
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Processed Salt in Diet & Salty Foods May Cause Problems
Excess processed salt in your food and in your diet has a bad reputation for raising blood pressure and increasing inflammation that is not seen when people consume natural unrefined sea salt. That is why you have probably heard recommendations in the media on reducing your salt consumption. Most macrobiotic experts regard consuming refined sea salt as just as bad for your health as ingesting white sugar. Fish from the ocean will die quickly if placed in a solution of refined salt and water. This sodium chloride is poisonous to them, so it’s no wonder that it seems to be harmful to humans as well. However, our bodies need some salt in our diets – blood, sweat and tears all contain salt, and both the skin and the eyes seems to be protected from germs by the anti-bacterial effect of salt. The only kind we can honestly recommend as a salt to eat in your diet and in your foods on a day-to-day basis is natural unrefined sea salt.
More on Unrefined Sea Salt in Your Diet
Unrefined Sea Salt Has A Place In Most Diets
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