Serving or Portion Sizes of
Foods in Your Diet
Measuring Portions is Not Necessary To Lose Weight
Many diets make much of serving sizes or potions of food in your diet. In fact, you’ve probably been on a diet before where you had to measure or weigh potions. If you’re like most people, you got mighty tired of all the weighing. While it is true that if you eat large portions at every meal, you will have a hard time losing weight, it is also true that many, many people who are not overweight eat the right amounts of food to maintain their weights without measuring their food.
In fact, that’s what we all used to do. 100 years ago, people probably would have laughed to hear of someone weighing all their food before eating it!
We Eat Too Much Partly Because Foods are Made To Be Addicting
Because of all the chemicals, excess sugar & salt in our foods we tend to crave these foods and often eat more than the right amount. We have found that for most people, if you cut out processed foods and start eating whole, real, nutrient-dense foods, you will not need to measure your portions. We are still going to give you a few guidelines below to help you get going. Check out the next page, serving guidelines, for help.
Serving Guidelines
Eating Virgin Coconut Oil In Your Diet For Weight Loss and More
Eating Carbohydrates in Your Diet
Avoid Eating Processed Foods in Your Diet
Coffee & Green Tea
Super Foods - Do They Have A Place In Your Diet?
Stop Eating Diet Foods -
Start Eating Nutrient Dense Foods & Your Portion Sizes Will Mostly Likely Decrease Automatically
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