Don't Eat Store Bought Salad Dressings in Your Diet
Most Contain MSG + other Chemicals
Most Bottled Dressings Contain Soybean Oil, Refined Sugars and/or MSG - Do You Really Want To Eat These Foods In Your Diet?
Most bottled salad dressings are foods that either contain soybean oil or are fat-free and contain lots of sugar and/or corn syrup instead. In any case, they most often contain oils that are highly processed and often rancid and sources of trans-fatty acids. In addition, they usually contain sweeteners as well as many other chemicals used as stabilizers, preservatives, artificial colorants, and more. Last, but not least, salad dressings almost always contain MSG, which is a brain neurotoxin. Even if the label does not say MSG or monosodium glutamate, it is still probably there contained in some other ingredient. MSG and MSG-containing foods have no place in a healthy diet.
Wishbone Thousand Island Dressing
Ingredients
Soybean oil, high fructose corn syrup, water, pickle relish, vinegar, tomato paste, salt, dehydrated egg yolk, algin derivative and xanthan gum (for consistency), mustard flour, “natural flavors” (almost always contains MSG and is far from natural), dehydrated onion, spice, calcium disodium EDTA (to preserve freshness.)
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Seven Seas FREE Ranch Nonfat Dressing (Fat Free & Cholesterol Free)
Ingredients
Water, corn syrup, cultured lowfat buttermilk, vinegar, garlic juice, cellulose gel, sugar, salt, skim milk, sour cream (dried), onion (dried), xanthan gum, malto-dextrin, monosodium glutamate with potassium sorbate and calcium disodium EDTA as preservatives, lactic acid, “natural flavor” (almost always MSG), propylene glycol alginate, cultured skim milk (dried), artificial color, phosphoric acid, lemon juice concetntrate, green onion (dried), spice, Dl-alpha –tocopherol acetate (synthetic vitamins E)
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Homemade Salad Dressings are a More Nutritious Addition to Your Diet
Homemade salad dressings can add many nutrients to your diet such as essential fatty acids, and the oil in them can help your body to absorb the nutrients from your food. We recommend the use of extra virgin olive oil and cold-pressed walnut oil for your homemade dressings. Even the much touted canola oil has been shown to have problems – it contributes to vitamin E deficiency and goes rancid easily. This means that it is often deodorized to mask the rancid smell, and this process creates trans fatty acids.
Homemade Salad Dressing Recipes
Cut Sugar Out Of Your Diet
Avoid MSG and MSG-Containing Foods in Your Diet
Chemicals
Diet Foods
Try Eating Your Salads and Raw Vegetable Foods With Homemade Dressings
For A Good Change To Your Diet
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