What Foods Should You Avoid Eating in Your Diet?
Oxidized Fats and Vegetable Oils
Avoid Oxidized Fats in Your Diet
Very high heat and oxygen can damage cholesterol and fats and eating the following foods in your diet can contribute to clogged arteries:
- Foods fried in polyunsaturated vegetable oils, like most French fries & potato chips, chicken nuggets, egg rolls & donuts. (Almost all fried restaurant food is fried in vegetable oil today in America.)
- Powdered milk, cheese & eggs
- Cured meats, like hot dogs, pepperoni and most luncheon meats
- Meat from beef and pork that were fed soybeans, corn and other grains (this is most of the meat you find in regular grocery stores today)
Avoid Vegetable Oils in Your Diet
When farmers were looking for a cheap way to fatten their animals for market, they began using corn and soybean oils in their diets. However, they quickly discovered that the addition of these foods to their diet, although helping to fatten up them, seemed to cause problems with the animals’ thyroid glands and they subsequently developed many health problems, including cancer.
The fact that eating a diet with foods that contain polyunsaturated oils encourages tumor growth is well known among researchers. It’s also well known that consumption of vegetable oils depresses our immune system, so well known that vegetable oils have been used for intravenous injections to suppress immunity in organ transplant patients.
Now it’s people instead of animals that are eating diets high in foods that contain these oils. To further compound the problem, monounsaturated and polyunsaturated oils that are heated in cooking quickly form trans-fatty acids. The Institute of Medicine has declared that trans-fatty acids are unsafe to consume at any level. Most restaurants use these vegetable oils for cooking, and hence consistently and abundantly produce food that is not healthy for us to eat. Saturated fats, on the other hand, like coconut oil and lard, are resistant to oxidation, and can safely be used to cook and sauté food with. So this is another reason to be eating foods in our diets that have saturated fats in them.
Commericial Salad Dressings
Cut Sugar Out Of Your Diet
Avoid MSG and MSG-Containing Foods in Your Diet
Chemicals
Diet Foods
Stop Eating Oxidized Fats & Vegetable Oils in Your Diet
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